Every adult should know their blood pressure numbers
Hypertension can be a serious medical condition and, if left untreated, can lead to heart disease and heart failure or stroke. The prejudice is that only the elderly, those who are overweight or have other health problems, suffer from high blood pressure. Hypertension can occur at any age and most people will not show visible symptoms right away.
The only way to know if you are at risk of high blood pressure is to check it regularly. If everything was fine with your blood pressure a year ago, that doesn’t mean it’s the same now. All people over the age of 40, even those in excellent health, should have their blood pressure checked at least every few years. And under the 40s should know their blood pressure readings, especially if they are overweight, smoke, or have other health problems.
To normalize blood pressure, health experts recommend increasing physical activity, switching to a healthy diet, reducing excess weight, and quitting smoking. In some cases, it is necessary to treat hypertension with medication.
How does exercise help regulate blood pressure?
The heart is a muscle and, like all other muscles, it gets stronger with exercise. As you work out, your heart pumps harder and your blood pressure rises. This causes your blood vessels to dilate and become more elastic, which helps prevent hypertension. In people with normal or elevated blood pressure, exercise can raise systolic blood pressure by 50-70 mmHg. However, if the numbers exceed 180/120, consult a doctor immediately. Excessive increases in blood pressure go hand in hand with the following symptoms: severe chest pain or headache; shortness of breath, vision problems; nausea or vomiting. If you are diagnosed with high blood pressure, consult your doctor before starting an exercise program.
Otherwise, after the healthy rise during and immediately after exercise, your blood pressure should return to normal after a few minutes. To avoid sudden spikes in heart rate, i.e., blood pressure, always warm-up before your work out and calm down after completing physical activity. Walking or cycling are good for warming up.
And to see how your blood pressure changes after exercise (and throughout the day), you will need a home blood pressure monitor. Doctors recommend measuring once your pulse is back to normal. That means about five minutes after exercise. A great choice for monitoring your blood pressure changes at times that are convenient for you is:
BLUEMED blood pressure monitor